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Study Tips for Finals


Finals are just around the corner, so there’s no better time to get you all studying and preparing for this daunting time of year! Here are some amazing tips for when you want to prepare ahead of time, when you have some time to study, and when you forgot about your exam until the night before:

  • Study in Chunks 
    • Study in 20-25 minute sessions then give yourself a 5-10 minute break doing something relaxing.This not only reduces your stress levels but also helps memorization. Doing this for a week with one subject will be sure to get you an A!
  • Alternate Study Spots 
    • Ever feel like you're in a rut after studying for awhile? Switch it up and try to study somewhere new! It will increase productivity. If you can't do that, then try to study in a quiet place.
  • Form a Study Group 
    • Being able to explain a concept to someone means you fully understand and comprehend it, and it will motivate you to study and learn more when you're in a group atmosphere. You can also collaborate your notes so that you can make sure that you didn't miss any material in class.
  • Manage your Time 
    • Forget about going out during finals week, this is the one week where you must dedicate your time to your classes. Make sure your schedule is free so that you have time study for your tests, and only make time for really important things like work.
  • Start with what you know
    • Start with material you feel comfortable with, then go onto the material you aren't that comfortable with. Make connections between the two, and you will be able to better understand the harder material.
    • Gather everything you have received during the term. There will probably be handouts, notes, and tests. Read through your class notes twice so that you can refresh your memory on points that you forgot about a while back.
  • Don’t Cram! 
    • Cramming is probably the worst option if you're trying to reduce stress and anxiety. It means that you haven't prioritized your time, and you want to avoid it at all costs...
    • However, sometimes cramming is inevitable...It's important to know that most people lose the information fast after cramming, so if you're doing it for a subject in your major - think twice. If you decide to do it, it is recommended to do so within 24 hours of your final, so the content is fresh in your head. Make sure to read through all material so that nothing is left unread.
  • Get a Full Night of Sleep
    • Sleep is key to memorization and sanity during finals week. A full 8 hours of sleep is recommended before taking a test to ensure that you don't fall asleep during it.
    • However, many of you won't listen and will pull all nighters most likely cramming the material. In this case, remember to take short breaks in between studying to give your brain a rest. You'll most likely be worn out after finals week, so make sure to catch up on any sleep you've missed!
      • Caffeine is key to pulling all nighters. Keep your fridge stocked with Red Bulls, Monsters, and Starbucks espresso shots.
  • Limit Distractions 
    • Put away your cell phone, turn off the TV, and stay away from social media sites. It's really easy to get distracted when you're trying to study, so have some will power to deter any distractions from happening.



Exercise of the Week: Stress Relief Stretches
These can be especially helpful either after a long day of finals or a long day of studying!


#THEHEALTHGURU

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